How to look dapper @ 70
I recently saw a picture of an elderly gentleman dressed up and ready to attend a church service. I thought to myself, “Wow, I’m half his age, and he’s in much better shape than I am!” That made me wonder: “What’s my body going to look like when I’m that age?” I suspected it may not look as good, so I studied his lifestyle and decided to make some changes to mine. So here are a few tips to help you also remain fit and healthy… because whether or not we like it, we will all grow old someday. 1. Exercise – My stay-fit inspiration spent a good part of his life as an Army man, so he clearly understands the importance of exercising. He spends time exercising every day, especially walking. And yes, the Bible says bodily exercises profits little… but it does profit something. So let’s get that something no matter how small it is. It doesn’t have to be running a thousand miles a day; it may be as little as taking a stroll every evening or learning to dance. Any form of...